My Blog

Fear of Water? Help Your Child Learn to put Their Face in the Water

August 12, 2016 by Tessa Rhodes 12 Comments

To begin the journey to help your child overcome his fear of water, he needs to start with being able to put his face in the water. And he’s not

going to want to try to put his face in the water if he’s not comfortable with having water poured down his face like this little guy in the video. (Also if he can’t even dip a toe in the water yet, start here.)

You’re going to want him to be as comfortable and relaxed as possible. The following steps work well for children that are at least four years old. If you don’t have access to a pool, a bathtub works just as well.

November 2018 update: I originally wrote this blog post in 2016, and while it still holds up for children 4-years-old+, I have since discovered another fantastic approach in my continued research to fixing water anxiety. And not only is this technique extremely effective for this age group, but it is also just as persuasive and motivational for the 2-year-old+ child. I included a video to show you how easy it is to get your kiddo to put his face in the water and even without goggles and a nose clip. Click here.

Fear of water? Follow these 5 simple steps to help your child learn to put their face in the water — *Follow these 5 simple steps to help your child learn to put their face in the water*

(This post contains affiliate links. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission at no extra cost to you. Full disclaimer.) fear of water

Before you lure your child into the water you will need to be equipped with the following:

Warm water – An ideal temperature should be somewhere between ninety and ninety-five degrees Fahrenheit.
Patience – When helping your child, you may find that after a few unsuccessful attempts you may get frustrated and be tempted to shove your child’s face in the water. Fight the urge, or it will only prolong the process. Think to yourself, “what would __________ do?” Then fill in the blank with Mother Teresa, Gandhi or the Pope. This is the level of patience that I’m talking about.
Objects that sink – Rings, torpedoes, and treasure are all great motivators.
Goggles and a nose clip
Patience – Did I mention this already? so fear of water
Other pool or bath toys that float – These sea creatures, pond bath toys and ducks have no holes for water to get in and they’re all BPA, phthalates, and PVC Free.
Patience – It needs repeating. so fear of water

Follow your child’s lead. Don’t force him to do anything he doesn’t want to do. Let him decide when he’s had enough.

Add some variety to the session. Include activities that will allow your child’s head to remain above the water. For example, you could have him practice kicking while sitting on the steps. If he’s comfortable enough to leave the steps, you can help him practice kicking while holding onto a noodle and maybe pick up floating objects like rubber duckies at the same time.

Each session should be no more than 30 minutes with about 20% of the time devoted to practicing putting his face in the water.

Time to Tackle That Fear of Water

Don’t move on to the next step until your child is completely comfortable and relaxed with the current challenge. This doesn’t apply to steps one or two.

1. Take a deep breath

Before entering the pool, have your child take a deep breath in, then let it out. Demonstrate this if you need to.

As an Instructor, I’ve had students that just won’t do this for me. It’s okay if they don’t. Just move on to step two.

2. Take a deep breath and hold it

Have him take another deep breath and hold it for a couple of seconds, then let it out. Again demonstrate this with your cheeks full of air. Say, “Look at my balloon face. Now you show me your balloon face.” If he won’t do it, it’s okay to move on to the next step.

From step three and beyond, each step will need to be mastered before continuing.

3. Putting the mouth in the water

Have your child sit on the steps. (But if he can’t even sit on the steps of the pool with his feet in the water, then start here.) Now, instruct him to take a breath, hold it with his balloon face, keep his mouth closed and put it in the water, like so. It’s time for you to demonstrate. Keep your mouth in the water for 2 or 3 seconds.

Now it’s his turn. Encourage him to try this and to do it to the count of 2 or 3. Explain that when your mouth is closed tight, no water can get in. He may do it without hesitation. If this is the case, move on to step 4.

If he doesn’t want to do it, ask him if he can get his chin wet. He might scoop up the water in his hand and bring it up to his chin, or he might just dip his chin in the water.

Now it’s time to play a little game with the objects that sink. You can create your own game or try these. Don’t overdo it. Somewhere between three to ten attempts at the most. It all depends on the child.

Remember to follow his lead and stop when he’s had enough. Now it’s time for step four.

4. Putting the mouth and nose in the water

When children first learn to put their nose in the water, they don’t always do a great job of keeping the water out of the nose. Show your child how you can hold your nose closed with your thumb and index finger.

Now take a breath and hold it, then put your mouth and nose in the water for 2 or 3 seconds. Encourage your child to do the same, even if it’s just for a split second.

Your child may not want to hold his nose closed. This is where you introduce the nose clip. If he resists it, put the nose clip on yourself and demonstrate how it does such a good job of keeping the water out of your nose. If he still resists, then it’s time to motivate him with these games.

When he can put his mouth and nose in the water for 2 or 3 seconds, it’s time for step five.

5. Putting the whole face in the water

You made it through the most challenging parts. The mouth and the nose. Time to put the whole face in the water.

Demonstrate this first. Close your eyes tight, take a breath and hold it with your balloon face, then put your whole face in the water for 2 or 3 seconds.

Encourage your child to do the same with his balloon face, even if it’s just for a split second. If he resists, introduce the goggles.

Demonstrate with the goggles. Ensure your child that the goggles do a great job of keeping your eyes dry. If he continues to resist, it’s time to break out the motivational games.

Keep practicing until your child can put his whole face in the water for at least 10 seconds, but don’t overdo it. It won’t necessarily all happen in one practice session.

Remember to be patient. Every child is different and has varying levels of fear.

Some of my students have been able to accomplish this by the end of their first 30-minute lesson. Other students have taken between 4 and 10 lessons before they can put their whole face in the water for at least 10 seconds consistently.

With His Face in the Water, He’s One Step Closer to Conquering His Fear of Water

Now that he can put his whole face in the water, he’s well on his way to conquering his fear. But your child might regress. It happens all the time. One day he can put his face in for 10 seconds, the next time it’s 5 seconds. Don’t worry. Just keep practicing. He’ll reach his goal of 10 seconds or more in his own time. And when he does, he will be ready to learn how to front float.

How Many Followers for Amazon Influencer Program: Essential Key Points

February 13, 2024 by Tessa Rhodes Leave a Comment

How many followers do you actually need for the Amazon Influencer Program? This is a commonly asked question by many who are interested in becoming an influencer on the platform. The program is highly sought after due to its numerous benefits and the potential to earn commissions.

But it’s not just about earning commissions; as a swim school owner, like myself and maybe you, it’s about building trust with your audience, providing valuable recommendations, and enhancing your brand as a trusted voice in the swimming community.

How Many Followers for Amazon Influencer Program

In this article, we’ll explore the ins and outs of the Amazon Influencer Program, uncovering the ideal follower count needed to unlock its potential. Whether you’re a micro-influencer with a modest but dedicated following, or a macro-influencer with a massive fanbase, we’ll provide you with actionable insights to determine if you meet the requirements.

We’ll also dive into the different factors Amazon considers when evaluating potential influencers, so you’ll know exactly what they’re looking for beyond just follower count. Plus, we’ll share tips on how to boost your chances of getting accepted into the program, even if you’re still building your following.

Don’t miss out on the opportunities that await you in the Amazon Influencer Program – let’s uncover the magic number of followers together!

What is the Amazon Influencer Program?

The Amazon Influencer Program is a unique initiative by Amazon that allows influencers to earn commissions by promoting products on their social media platforms. It’s an extension of the traditional Amazon Associates program, specifically designed for social media influencers. By joining the program, influencers gain access to a range of exclusive perks and tools to enhance their promotional efforts.

The program provides influencers with a custom storefront on Amazon, where they can curate their favorite products and showcase them to their followers. This personalized storefront adds a professional touch to their recommendations and gives their followers an easy way to shop for the products they endorse.

The program also provides influencers with access to unique product promotions, such as early access to deals and exclusive discounts, further incentivizing their followers to make purchases through their links.

Benefits of joining the Amazon Influencer Program

Joining the Amazon Influencer Program has many benefits that can significantly boost an influencer’s earning potential and online presence. Let’s look closely at some key advantages of becoming an Amazon Influencer.

Enhanced Visibility for Review Videos: A standout benefit of the Amazon Influencer Program is the potential for influencers to have their review videos featured directly on the product pages. This is a significant advantage because it means that the influencer’s content is placed in front of consumers already in the consideration or purchase phase, leading to higher conversion rates.
Customizable Storefront: Influencers get their own Amazon page to showcase the recommended products. This allows for a curated shopping experience that aligns with the influencer’s brand and audience preferences.
Trust and Credibility: Amazon is a well-known and trusted online retailer. Being part of the Amazon Influencer Program can enhance an influencer’s credibility as they are associated with a reputable brand.
No Inventory Management: Unlike traditional retail or e-commerce stores, influencers don’t need to manage inventory or handle shipping, customer service, or returns. Amazon handles all these logistics.
Access to Promotional Events: Influencers can take advantage of Amazon’s vast array of promotional events like Prime Day, Black Friday, and Cyber Monday, which can significantly boost earnings due to increased shopper activity.
Performance Tracking: The program provides influencers with a dashboard to track clicks, conversions, and earnings, which helps them understand what resonates with their audience and optimizes their strategy.
Flexibility and Creativity: Influencers have the freedom to choose which products they want to promote, allowing them to be creative with their content and maintain authenticity with their audience.
Product Selection: With Amazon’s extensive product range, influencers can find products that align with any niche, whether it’s swimming-related, technology, fashion, fitness, books, or anything else they’re passionate about.
Ease of Use: The Amazon Influencer Program is user-friendly, with easy-to-follow steps for setting up the storefront and sharing links, making it accessible even for those who are not tech-savvy.
Exclusive Opportunities: Amazon occasionally offers exclusive opportunities to influencers, such as participating in campaigns or early access to deals, which can provide additional content and revenue streams.

Since Amazon is one of the most popular e-commerce sites globally, your content’s exposure is substantial. This helps drive onsite commissions and establishes the influencer as an authority in their niche.

Moreover, Amazon customers often look for additional information and reassurance before making a purchase. A well-crafted, informative video review can be the deciding factor that leads a customer to buy. This setup creates a win-win situation: customers get valuable insights that aid their purchasing decisions, and influencers gain credibility and earn commissions without worrying about traffic generation.

Overall, the Amazon Influencer Program greatly enhances the value of an influencer’s content by placing it in a high-intent shopping environment, thus maximizing the potential for earnings and influence within the vast Amazon ecosystem.

How many followers do you need for the Amazon Influencer Program?

Now that we’ve discussed the benefits of the Amazon Influencer Program let’s address the burning question: how many followers do you actually need to be eligible for the program?

While there is no officially published minimum follower count for the Amazon Influencer Program, it has been reported that having at least 1000 followers can increase your chances of being accepted. It’s important to remember that having many followers is just one part of the eligibility criteria.

Factors to consider for eligibility

While no specific follower count threshold is required to join the Amazon Influencer Program, a few factors must be considered to assess your eligibility. Here are some key factors to keep in mind:

High-quality content: Amazon is looking for influencers who consistently produce high-quality and engaging content on YouTube, Instagram, Facebook, or TikTok. This includes well-produced videos, aesthetically pleasing photos, informative articles, or other forms of compelling media.
Relevant niche: It’s essential to have a clear and specific niche that aligns with the products available on Amazon. Being an expert or having expertise in a particular area increases your chances of being accepted into the program. For example, if you’re a swim instructor or swim school owner promoting swim-related products, it would make more sense than someone whose content focuses solely on fashion.
Genuine engagement: Building a loyal following where users actively engage with your content is crucial. Amazon wants to collaborate with influencers who have an active and engaged audience. The number of likes, comments, shares, or any other form of interaction shows that your followers value your opinion and trust your recommendations.

Strategies to grow your follower count

Whether you have a small following or are looking to expand your existing fanbase, there are several strategies you can implement to grow your follower count and increase your chances of being accepted into the Amazon Influencer Program. Here are some effective strategies to consider:

Consistent and valuable content: The key to attracting and retaining followers is consistently providing high-quality content that resonates with your target audience. Create engaging posts or videos that showcase your expertise and entertain, inform, or solve a problem for your followers.
Social media promotions: Leverage the power of social media platforms by actively promoting your content across various channels such as Instagram, YouTube, TikTok, or Facebook. Utilize relevant hashtags and engage with other influencers in your niche to expand your reach and attract new followers.
Collaborations with other influencers: Partnering with other influencers can provide mutual benefits by tapping into each other’s audiences. By collaborating on projects like guest posting on each other’s blogs or participating in joint giveaways or contests, you can expose yourself to a broader audience who may become interested in following you.
Engage with your current audience: Active engagement is crucial when cultivating relationships with existing followers and attracting new ones.

Tips for Success in the Amazon Influencer Program

Now that you have a better understanding of the Amazon Influencer Program and how to grow your follower count, here are some additional tips to help you succeed in the program:

Be authentic: The key to success in any influencer program is authenticity. Stay true to yourself and your brand when promoting or recommending Amazon products to your audience. Your followers trust you for having genuine opinions, so be transparent about your partnerships with Amazon.
Choose relevant products: When choosing products to promote, it’s important to pick ones that fit your niche and will appeal to your target audience. However, keep in mind that you’re not limited to your niche. You can recommend any items you truly believe in and have personally tested, even if they’re outside your niche. This will help to build trust with your existing followers and attract potential new ones.
Create high-quality content: Invest time and effort to ensure your Amazon product video reviews are high quality, informative, engaging, and educational. This includes using good-quality audio and video, such as a decent smartphone and an inexpensive mic. So nothing fancy.
Utilize social media platforms effectively: Leverage different social media platforms such as Instagram, YouTube, Facebook, Pinterest, or TikTok based on what works best for reaching your target audience.

Case studies of successful Amazon Influencers

To inspire you on your journey to becoming a successful Amazon Influencer, let’s take a look at a few case studies (there are almost 200 case studies in the Facebook group) of influencers who have thrived in the program.

When referencing SPS, it pertains to the Simple Profit System course that teaches how to earn commissions through the Amazon Influencer Program. But before we take a look at other people’s success stories, let me share a bit about my own journey.

I am a student of the Simple Profit System and was instantly approved for the Amazon Influencer Program when I joined in November 2023. I applied with my YouTube channel, which had about 6500 subscribers at the time.

After getting approved for the program, you will need to upload three review videos for approval. Once your videos get approved, you can start uploading additional review videos to earn onsite commissions. This means your videos will be placed directly on the product pages, making it easier for you to earn commissions from your recommendations.

Some people have found it challenging to get their first three videos approved. To avoid any issues, I made sure to follow all the recommendations in the SPS course. As a result, I was able to get my first three videos approved by the beginning of December without any problems. You have no idea how relieved I was.

As of August 9, 2024, I’ve uploaded 140 review videos and earned $2186.11. The majority of the earnings are from May, June, and July, and August is already shaping up to be a great month. I can see that this approach is working, and I’m thoroughly enjoying creating videos. My favorite part is checking my daily commissions. I’m like a kid in a candy store. It’s so much fun! I plan to continue making more videos and eventually earn a lot more in commissions.

But don’t just take my word for it, with their permission; here are the real-life stories of several successful Amazon Influencers.

The next steps

Becoming an Amazon Influencer can unlock a world of opportunities for influencers of all sizes. While there is no specific follower count required, focusing on engagement, niche relevance, and quality content can significantly increase your chances of being accepted into the program. By implementing effective strategies to grow your follower count and leveraging other social media platforms, you can expand your reach and attract a dedicated audience.

Remember to stay authentic, transparent, and consistently provide value to your followers. Test and review products genuinely, track and analyze your performance metrics, and continuously refine your strategies. By following these tips and learning from successful case studies, you can position yourself for success in the Amazon Influencer Program.

Don’t miss out on the opportunities that await you in the Amazon Influencer Program – unlock your potential and start your journey today!

Here are three ways you can take action right now:

Join my Facebook group, Swimming in Profits, to learn how to build a profitable swim school from scratch and generate additional income through the Amazon Influencer program – it’s free!
I want to be fully transparent – I am an affiliate of SPS. Join the Simple Profit System now! For just $97.00, you’ll gain access to exclusive training and a supportive community. No experience necessary – start your journey to financial success today. Click here to sign up and get started!
If you’re eager to dive deeper and want to learn more about becoming an Amazon Influencer, I have a FREE PDF ready to guide you through the first strokes. This PDF is your personal kick-off to navigating the Amazon Influencer waters with confidence. Click here to access it now.

Frequently Asked Questions

What qualifications are necessary to be approved for the Amazon Influencer Program?

To be approved for the Amazon Influencer Program, you need to have a strong online presence, a sizable and highly engaged following, and create high-quality and relevant content. Amazon evaluates your application based on the number of followers, engagement rate, and content type.

What are the follower count requirements for creating an Amazon Influencer storefront?

Amazon does not explicitly specify a minimum number of followers required for creating an influencer storefront. However, having at least 1,000 followers can significantly boost your chances of approval.

What criteria does Instagram consider for participating in the Amazon Influencer Program?

To participate in the Amazon Influencer Program using your Instagram account, you need to have a public profile with a significant following, create high-quality and relevant content, and demonstrate good engagement with your audience. The exact criteria might vary, but generally, a large and active following combined with high engagement rates will increase your chances of being accepted.

How does the Amazon Influencer Program differ from the Amazon Affiliate Program?

The Amazon Influencer Program is designed for content creators who can recommend products to their followers through social media platforms, while the Amazon Affiliate Program caters to website owners, bloggers, or media companies that drive traffic to Amazon. As an influencer, you’ll have access to your own storefront on Amazon.com, which you can customize and curate with your favorite products and services.

What are the reasons for being deemed ineligible for the Amazon Influencer Program?

You may be deemed ineligible for the Amazon Influencer Program if your content violates Amazon’s guidelines, your social media account is inactive, or you have a low follower count and engagement rate. Additionally, providing false information or not meeting the required criteria for your specific platform can result in ineligibility.

What is the minimum number of followers required to earn through the Amazon Influencer Program?

While there is no official minimum number of followers required to earn through the Amazon Influencer Program, having at least 1,000 followers or more, as mentioned earlier, can increase your chances of acceptance. Keep in mind that the more followers you have, the higher your potential earnings may be, as a larger audience can lead to higher conversions.

Functional Needs Swimming: Tips for Safe & Enjoyable Learning

January 29, 2024 by Tessa Rhodes Leave a Comment

Swimming is a valuable life skill that everyone should have the opportunity to learn, including individuals with functional needs. Functional needs swimming is an important topic that focuses on providing a safe and nurturing environment for all participants, regardless of their challenges, such as physical or mental disabilities. Through adaptive techniques and programs, these individuals can enjoy the benefits of swimming and enhance their overall well-being.

Understanding the unique challenges individuals with functional needs face in aquatic environments is crucial in building an inclusive and supportive space. By prioritizing safety and equipping participants with proper tools and resources, functional needs swimming fosters physical and emotional growth. Qualified instructors and caregivers play a vital role in ensuring a productive and enjoyable experience for everyone involved.

With the right approach, functional needs swimming can open doors to improved confidence, independence, and social interaction. It highlights the significance of inclusivity in aquatic activities and promotes a positive outlook on the capabilities of individuals with special needs.

Key Takeaways

Functional needs swimming focuses on providing a safe and inclusive environment to learn and enjoy swimming.
Adaptive techniques, prioritized safety measures, and qualified instructors contribute to a successful functional needs swimming program.
Benefits of swimming extend to all participants, helping individuals with functional needs to improve confidence, independence, and social interaction.

Understanding Functional Needs in Aquatic Environments

The Role of Water in Therapeutic Programs

Water is a powerful tool for individuals with functional needs, as it offers a unique environment for therapeutic interventions. For those with sensory overload, such as individuals with autism or ADHD, the calming effect of water helps in reducing anxiety and enhancing relaxation.

When working with children and adults with physical or developmental challenges like cerebral palsy or Down syndrome, water’s natural buoyancy aids in supporting their body weight, relieving joint pressure and muscle tension. In this way, aquatic therapy can improve mobility and flexibility while building muscle strength.

Common Challenges for Swimmers with Disabilities

Sensory Struggles: Swimmers with functional needs, particularly those with ASD (Autism Spectrum Disorder), may experience sensory challenges. The pool environment can overwhelm their senses with its various sights, sounds, and textures. Factors to consider include:

Water temperature: Ensure it’s comfortable for your swimmer, as they may have difficulty regulating body temperature.
Noise levels: Minimize auditory disturbances by offering earplugs or scheduling sessions during quieter hours.

Physical Challenges: Individuals with disabilities such as cerebral palsy or muscular dystrophy may struggle with muscle control and coordination in the water. To help them:

Use flotation devices or adaptive equipment to provide additional support.
Focus on activities that build muscle strength, range of motion, and endurance.

Communication Barriers: Swimmers with disabilities may have difficulty understanding instructions or expressing their needs. To enhance communication:

Use visual supports like cue cards and gestures.
Break down complex tasks into smaller steps and provide clear, concise instructions.

By addressing these challenges and adapting the aquatic environment to suit each swimmer’s unique needs, you can help create a more inclusive, therapeutic, and enjoyable experience for all participants.

Safety First: Equipping for Water Security

Water Safety Basics for Functional Needs

Water safety is vital for all, but it’s essential to pay close attention to the requirements of individuals with functional needs. You should focus on several key aspects to ensure a safe and enjoyable experience. A well-maintained safety fence should surround the pool, be at least 4 feet tall, and separate the pool area from the rest of the yard. This fence should also have a self-closing and self-latching gate that opens away from the pool. Be sure to inspect the fence regularly to confirm it’s working properly.

Balance and coordination are crucial for water safety, too. Encouraging your child to practice on dry land will help them maintain stability and control in the water. I incorporate exercises like standing on one foot or gentle yoga poses for increased body awareness.

Incorporating Safety Skills into Lesson Plans

When developing lesson plans for functional needs swimmers, do not overlook foundational safety skills. Start with teaching water-related rules like no running near the pool, always having a buddy, and implementing proper communication with instructors and peers.

Integrate entering and exiting the pool safely, since it’s crucial to water safety. For swimmers with limited mobility, consider using accessibility equipment like pool lifts.

Create a table with various safety skills and split them into levels of difficulty:

Beginner Skills	Intermediate Skills	Advanced Skills
Entering and exiting pool	Bubbles and breathing	Swimming in deep water
Breath holding	Treading water	Diving and surfacing
Front and back floating	Propulsive skills	Swimming with proper form

Utilize this table to track your swimmer’s progress and adjust the lesson plan accordingly.

Remember, water safety should be a priority in all swimming programs, especially for individuals with functional needs. Incorporating these essentials into your child’s swimming experience promotes a secure and fun environment for them to learn and grow as swimmers.

Adaptive Swimming Techniques and Programs

Adaptive Aquatics Program Structure

Adaptive aquatics focuses on providing individualized swim lesson plans tailored to the needs of each functional needs student. These swim lessons cater to various abilities, ensuring a safe, comfortable, and encouraging learning environment for all participants. Programs like the Adaptive Aquatic program at SwimLabs promote comfort in the water, prioritizing safety and teaching the basics of swimming according to each child’s physical and developmental capabilities.

Adaptive aquatics programs incorporate the following key elements in their lesson structure:

Assessment: Determining each student’s abilities and needs before starting lessons to ensure proper support and instruction.
Individualized Lesson Plans: Creating a personalized swimming plan tailored to each student’s specific requirements.
Modified Techniques: Adapting traditional swim strokes and techniques to cater to diverse ability levels.
Progress Tracking: Regularly monitoring and adapting the lesson plan to ensure continuous improvement and goal achievement.

Teaching Swimming Skills to Diverse Abilities

Understanding and addressing diverse abilities is crucial to teaching functional needs swim lessons. Programs like T.A.P. or the Therapeutic Aquatic Program offer structured swim lessons for individuals with functional needs, focusing on skill adaptation and inclusive learning environments.

Adaptive swimming instructors use modified teaching techniques depending on each student’s needs, making sure to include:

Visual Aids: Using drawings, flashcards, or other visual materials to help illustrate concepts and techniques.
Physical Prompts: Employing hands-on assistance to guide students in the correct positioning and movement for each skill.
Verbal Instruction: Providing clear, concise verbal instructions and cues to help students better understand and execute swim techniques.
Social Modeling: Encouraging peer interactions and group learning to foster socialization and a sense of belonging.

In conclusion, adaptive swimming techniques and programs are designed to support individuals with diverse abilities in learning to swim effectively and safely. By offering specialized instruction and inclusive environments tailored to each participant’s unique needs, these programs empower functional needs students to gain confidence and skill in the water.

Physical and Emotional Benefits of Swimming

Improving Fitness and Strength

Swimming offers numerous benefits for individuals with functional needs. The buoyancy of water provides a weightless environment, making it easier for you to move and exercise without putting stress on your joints. This can help improve your range of motion, flexibility, and overall strength.

While in the water, you will find it easier to engage in activities that might be difficult on land due to the resistance provided by the water. Some of the key benefits you can gain include:

Increased muscle strength: Swimming uses all major muscle groups and can help improve your overall strength.
Greater flexibility: Water’s weightlessness allows you to move more freely, enhancing your flexibility.
Improved coordination and balance: The buoyancy of water helps develop better body awareness, leading to improved coordination and balance.

Cultivating Self-Esteem and Independence

Swimming can have significant emotional benefits, especially for children with functional needs. The freedom you experience in the water can increase your self-esteem and foster a sense of independence. Here are a few ways swimming can help:

Boosting self-confidence: Successfully learning new swimming skills can help build your self-confidence.
Encouraging independence: The ability to swim and move independently in the water can make you feel more self-reliant.
Promoting social interactions: Swimming lessons can be a great way to meet and interact with others, helping you to develop friendships and social skills.

The calming effect of water can also provide a soothing and therapeutic environment for individuals with sensory processing disorders or those who find typical exercise settings overstimulating. Overall, participating in swimming activities can offer you a valuable opportunity to improve your physical and emotional well-being.

Best Practices for Instructors and Caregivers

As an instructor or caregiver of functional needs individuals during swimming lessons, it’s crucial to adapt your teaching approach to best cater to their unique needs. Ensuring a comfortable and positive learning environment will help them develop essential swimming and social skills.

Empathic Approach to Swim Instruction

An empathic and patient approach is key to successful swim instruction for children with functional needs. This will make them feel supported and cared for throughout their lessons. As an instructor, always prioritize the safety and well-being of your students. Incorporate fun and play into your lessons to keep them engaged and motivated while teaching crucial swimming techniques.

To better understand each student’s abilities and challenges, try the following strategies:

Be observant: Pay close attention to their body language and behavior during the lessons.
Encourage communication: Ask open-ended questions and give them time to respond.
Offer praise: Verbally acknowledge their accomplishments to boost their confidence.
Be adaptable: Tailor your teaching methods to their specific needs and learning styles.

Enhancing Communication and Social Interaction

Swimming lessons can be a great platform for children with functional needs to improve their communication and social skills. Instructors and caregivers should focus on strengthening these skills since they are crucial to their overall development. Here are some tips for enhancing communication during swim lessons:

Use clear instructions: Break down complex tasks into smaller, manageable steps, and provide clear and concise instructions.
Utilize visual aids: Incorporating visual aids, such as flashcards and pictures, can help understand the task at hand.
Establish a routine: Create a consistent lesson routine to provide a sense of familiarity and predictability.
Encourage social interactions: Facilitate interactions with peers during group lessons, promoting the development of friendships and teamwork.

Keep in mind that you may need to adapt these strategies based on the individual’s abilities and preferences. Always maintain a confident, knowledgeable, and neutral tone, ensuring that your instructions are clear and easy to understand for your students. Furthermore, remember to be patient and caring, as these qualities will create an invaluable support system for the student’s journey in learning how to swim.

Frequently Asked Questions

How can I find appropriate swimming lessons for my child with functional needs?

To find swimming lessons suitable for your child with functional needs, research local swim schools that offer programs catering to your child’s specific requirements. Many swim schools, such as One with the Water, have functional needs swimming programs offering private and semi-private lessons. These lessons are designed to accommodate children with various disabilities and learning differences.

What options are available for adults with functional needs seeking to learn swimming?

Adults with functional needs have different options when looking for swimming lessons. Many swim schools offering functional needs programs for children also provide adult lessons. For instance, One with the Water accommodates adults with functional needs, ESL learners, and U.S. Service-Disabled Veterans.

Are there any organizations offering free swimming classes for individuals with functional needs?

While many organizations charge for swimming lessons, some local nonprofits and recreational centers might provide free or subsidized swimming classes for individuals with functional needs. Reach out to your local community center to inquire about such programs.

What should I expect from a swim program designed for children on the autism spectrum?

Swim programs designed for children with autism often focus on sensory-friendly environments and specific teaching strategies. Trained instructors understand the unique requirements of children on the autism spectrum, as explained by National Recreation and Parks Association, and adjust their teaching approaches accordingly. A properly designed program will support your child’s learning pace while ensuring a positive experience.

Where can I find a swim team that accommodates swimmers with functional needs?

Swim teams accommodating functional needs swimmers might be harder to find, but some organizations and schools offer inclusive programs for all levels of abilities. Look for local clubs or teams that promote inclusivity or contact specialized swimming programs to inquire about competitive opportunities.

What is meant by ‘sensory swim’ and how does it benefit children with sensory processing disorders?

Sensory swim refers to swimming classes or programs specifically tailored to children with sensory processing disorders. These programs use techniques to minimize sensory overload, such as reducing noise, controlling the pool environment, and using visual supports. Sensory swim helps children with sensory processing disorders adapt comfortably to different sensory stimuli, improving their relationship with water and enhancing swim skills.

You may want to check out my detailed guide on how to help children overcome their fear of water.

Online Professional Development Classes: Empower Your Team

January 20, 2024 by Tessa Rhodes Leave a Comment

Are you a swim school owner looking to upskill your instructors and provide them with Online Professional Development Classes? Look no further than the Online Swim Academy. As the founder of the Online Swim Academy, my name is Tessa Rhodes and I’d like to share with you how it can help your business.

This innovative platform offers a comprehensive range of online professional development classes tailored specifically for swim instructors, providing them with the knowledge and skills they need to excel in their roles. Imagine being able to train and support your team of instructors from the comfort of your own facility, all while ensuring they receive top-notch training that will set your swim school apart from the rest.

Think of the Online Swim Academy as your dedicated training resource, designed to empower your swim school with the best online professional development classes. It’s about unlocking the full potential of your instructors and propelling your swim school to new heights.

How the Online Swim Academy Can Propel Your Swim School

Running a swim school isn’t just about glistening water and splashy fun. It’s about building a team of exceptional instructors who spark passion, refine technique, and make every lesson a joyful journey. But in the whirlwind of managing schedules, ensuring safety, and keeping families happy, training your staff can easily become an overlooked wave in the vast ocean of responsibilities.

Enter the revolutionary force of online professional development classes. With the Online Swim Academy, you can supercharge your staff training, taking your team from good to great while keeping your head above water.

Here’s how online professional development classes from the Online Swim Academy can make waves in your swim school:

Dive Deeper with Customized Learning: First of all, forget cookie-cutter training. The Online Swim Academy (OSA) offers diverse courses catering to every skill level and need, from mastering the fundamentals of aquatic instruction to advanced stroke analysis and age-specific coaching techniques. Whether you have seasoned veterans or enthusiastic newbies, OSA’s curriculum has the perfect path to propel their skills and confidence.

Stay Afloat with Flexibility and Convenience: Secondly, traditional training often involves juggling schedules, booking venues, and navigating logistics. Not anymore! The online platform delivers top-notch training accessible anytime, anywhere. Bite-sized modules fit seamlessly into busy lives, empowering instructors to learn on their own terms, without disrupting schedules or sacrificing family time.

Ride the Wave of Improved Staff Engagement: Then there’s the fact that traditional training can feel rigid and impersonal. But OSA’s engaging online classes are different. They’re dynamic, interactive, and packed with practical tips and strategies. This keeps instructors motivated and invested, translating into more enthusiastic lessons and a positive training environment that fosters growth.

Make a Bigger Splash with Measurable Results: Of course, investing in staff training isn’t just about good vibes; it’s about seeing tangible results. OSA’s program offers clear learning objectives and progress tracking so you can see your instructors’ skills flourish and directly impact your business. Expect happier students, higher retention rates, and a growing reputation for excellence.

Embrace the Future with Cutting-Edge Expertise: I created the Online Swim Academy to make it convenient for swim instructors to access all the training they need in one place. The Academy offers video modules, interactive quizzes, and practical scenarios to provide the latest knowledge and best practices in aquatic education and ensure that your instructors are up-to-date.

Success Stories from Swim School Owners, Instructors, and Parents

so
I agreed with everything that Tessa shared and experienced a lot of success in my own swim business. More importantly, I loved the supplemental videos that were compiled for each age group. I have been teaching for swim for years, but reviewing Tessa’s materials was a great boost for me. It gave me the confidence to go from teaching as a hobby to the number two provider in my area on google listings. The program was helpful for me to fill some gaps for different age groups. I was able to teach some new age groups with confidence because of what I learned. I had no experience with parent assist classes, but we had incredibly positive results immediately. The way the courses are organized is simple and insightful. It was easy to apply the information to any age group- even adults. Tessa is supportive online and available for encouragement when I reached out to her with an important call this summer. Having someone who teaches full time available to me was worth a thousand bucks. She was a great sounding board for my question. I knew that she had a ton of knowledge, but I didn’t expect her to be so committed to the success of MY students! No matter what your swim adventure holds, I would recommend staying connected with Tessa. – Patrice P

so
Learned more than in 6 weeks at the Y. We have been going to the YMCA, my baby loves the water and the pool but the teacher was not up to par. I learned way more with these videos than in any of the classes and now am motivated to keep practicing with my baby in the pool. – Margalit Shapiro-Katz

so
This class was amazing! As an instructor I have learned so much throughout the lessons. Tessa has done an incredible job setting up a learning platform for instructors and parents! – Jade Everitt

so
I’m so glad that I found this academy and grateful to Tessa Rhodes for giving the opportunity to others become instructors to save kids lives. Tessa has all the patience to introduce any skills from babies to toddlers and more. I am so happy to have studied this technology. I never stop thanking you for such a great course and help to all of us. blessings!!!! – Ana Prem

so
I’m a parent looking to teach my child to swim. Our schedule is a bit crazy with unideal swim lesson times, so we find time to go to pool on our own. This has given me the foundation to help my son learn to swim. The teacher and content is fantastic, clear, and easy to understand and implement. Thank you! – Zach Mitschrich

FIVE STAR SWIM ACADEMY FOR CHILDREN WHERE I LEARNED A GREAT DEAL. I ENJOYED EVERY SINGLE DETAIL, IT’S AMAZING AND THE PATIENCE OF THE INSTRUCTOR. – Ana Prem

Excellent course, I have learned so much, Thank you Tessa!!! – Marianela Marquina

Great course. Such a great course, very informative and easy to follow. Thank you! – Sharon Brod

This is a great course for anyone wanting their child to get comfortable in the water. Step by step progression to get babies used to the water. Instuctions are clear and easy to implement. – Kimberly Erickson

Well done and interactive. This is a fantastic course to teach any baby and people who want to teach. I personally learn a lot, specially with Tessa’s instructions. The baby, the mom and the instructor made a great team. – Ana Prem

Great course for parents to teach their babies. It is a really good course, very practical and easy to follow. I first started it conditioning my baby at 6th month old when I saw the free course how to prepare baby for swimming lessons and it was great my baby responded really well and enjoyed every time at the pool, now my 7th and half month old baby is fully condition and prepare that’s why I decided it to take these course to keep teaching my baby. We have been practicing the lessons and he love them, he is not afraid of the water on his face at all and even if he ingest a little water and coughs he doesn’t cry or want to get out, I’m loving how he is progressing every time , we are practicing submersion already and he is doing amazing. I fully recommend this course. – Jinnie V

All the information Tessa has given in this course is so valuable. I have put it into practice and have been very useful. Thank you Tessa !!! – Marianela Marquina

Clear and concise. Very user friendly amd easy to undersand. – Heather Watkins

Love it. This is an excellent course to prepare baby for the water, I love that is gentle on babies and cry free. We are already practicing. – Jinnie V

Easy to follow and fun to try! Tessa’s “Prepare Your Baby for Swim Lessons” program was easy to follow and included simple checks for understanding. The videos helped demonstrate the skills and she provides tips for incorporating these fun and essential practices into bath time or pool time! Emphasis is on NOT forcing the baby, but working with the baby and all her senses to better understand how the water works. I recommend this program to ALL parents! – Jennifer Mastro

Brilliant. Very informative, explained well. – Margaret Terrell

I am happy to learn from expert Tessa Rhodes, as she has really helped me with many things in my work as a trainer for babies and she also has an easy way of communicating information. Thank you Tessa – علاء الدين علاء الدين

Fantastic short course. Thank you so much for the concise and caring way in which to bring your message across. I enjoyed it very much. – Alisha

It was truly such a blessing and worth it! Thank you Tessa! – Sole Henning

Embracing Online Professional Development Classes

Don’t let traditional training methods weigh you down. Embrace the future and invest in your staff with online professional development classes from the Online Swim Academy. Watch your instructors blossom into confident, skilled educators, and witness your swim school rise above the competition, leaving a trail of satisfied smiles and a reputation for aquatic excellence.

Ready to make a splash? Explore the extensive course library and discover how the Online Swim Academy can transform your swim school. Take the plunge today!

You might also like to read about my in-depth review of the Best Class Management Software 2024, where I dive into the details to help you make an informed decision.

Period Swimwear: Revolutionizing the Way We Swim on Our Cycle

January 9, 2024 by Tessa Rhodes Leave a Comment

Period swimwear designed for periods is a modern contribution to the assortment of menstrual products available to those who menstruate. Traditional menstrual products, like pads and tampons, can be inconvenient and uncomfortable, especially when swimming.

Period swimwear addresses these issues by incorporating absorbent and leak-proof layers to protect against menstrual flow while in the water. This innovative swimwear comes in various styles, from bikinis to one-pieces, ensuring inclusivity and personal choice, much like regular swimwear options.

Most period swimwear has a hidden, absorbent liner that can hold a few tampons’ worth of menstrual blood, eliminating the need for additional pads or tampons. This layer often consists of materials that wick away moisture, contain antibacterial properties, and are quick to dry. The right period swimwear is a reliable menstrual product and a fashionable swimsuit, providing confidence and comfort during swimming or beach activities.

When shopping for period swimwear, it’s critical to consider factors like absorbency level, fit, and comfort. Absorbency is crucial for avoiding leaks, and different brands offer various levels of protection suitable for light to heavy flow days.

The proper fit is essential to prevent any gaps that could result in leaks. A comfortable design that aligns with personal style preferences ensures that users feel secure and at ease in and out of the water. After extensive research and evaluation of various period swimwear models, I’ve identified options that promise peace of mind for your aquatic adventures.

(This post contains affiliate links. This means if you click on an affiliate link and purchase the item, I will receive an affiliate commission at no extra cost to you. Full disclaimer.)

Top Period Swimwear Picks

Whether hitting the beach or diving into the pool, your period shouldn’t hold you back. The swimwear selected for this list offers you the confidence and protection you need, with innovative designs that promise both functionality and style. Expertly crafted to be leak-proof and comfortable, these swimsuits will allow you to enjoy water activities any day of the month. Explore our curated collection of the best period swimwear to find your perfect match.

Leovqn Swim Bottoms

If you’re seeking a stress-free beach day regardless of your cycle, Leovqn Period Swimwear has got you covered.

Pros

Confidence-boosting leakproof technology
Skin-friendly fabric with UPF 50+ protection
Flattering and comfortable fit

Cons

Sizes tend to run small
May need to size up for optimal comfort
Backside coverage can be an issue for some

If you get a chance to try out the Leovqn Period Swimwear during a full day at the beach, you’ll feel secure and relaxed, even in the water, thanks to the reliable leakproof lining that doesn’t compromise on comfort. The material will feel soft against your skin, and you’ll be pleased with the extra sun protection. In terms of style, the cut is modern, and the black color is a classic that pairs well with different tops.

The sizing does require attention before purchasing; I recommend measuring yourself and checking the size chart, as these bottoms fit snugly. Another aspect worth noting is the back coverage—it’s designed well, but it might be something to consider if you prefer a fuller coverage.

Your experience with Leovqn Swim Bottoms will be marked by thoughtful design tailored for those light-flow days, allowing you to focus on enjoying the sun and sea. However, be mindful of the snug fit and try a larger size for the perfect blend of form and function.

Mordlanka Leakproof Swimsuit

Consider this leakproof swimwear for a stress-free beach day, tailored for those moments when you need that extra protection.

Pros

Confidence-inspiring leakproof design
Comfortable fabric blend with stretch
Unobtrusive and simple to maintain

Cons

Sizing might be tricky to get right
Straps can require adjustment for optimal coverage
Some users may experience leakage

When you glide through the water in this Mordlanka one-piece swimsuit, you instantly understand the blend of functionality and comfort it provides. Its pull-on closure type lets you easily slip into your swimwear without fumbling with hooks or straps.

During a dive or a casual swim, the nylon and spandex fabric contours gracefully to your body, offering a snug yet flexible fit that moves fluidly with your strokes. A suit accommodating your body’s natural movements is crucial, especially when enjoying the water rather than worrying about your period.

Maintenance is a breeze; a quick machine wash post-swim keeps the suit looking and feeling fresh. Swimwear shouldn’t be high-maintenance; this one isn’t—it fits right into your low-impact care routine.

However, the trick lies in selecting the perfect size—an endeavor sometimes fraught with returns and exchanges. Take the time to measure yourself properly to avoid discomfort in the chest or bottom areas, as finding the ideal fit is vital for security and comfort.

Adjusting the straps can be necessary to prevent any unwelcome exposure, particularly if you’re more active in the water. Tailoring the fit to your body can be a small inconvenience, but it’s worth it to ensure a day without wardrobe malfunctions.

Although reports vary, some leakage issues have occurred for a few, which serves as a reminder that backup precautions might be needed, depending on your flow. Always plan with a safety buffer in mind, as swimwear is only part of your period management while swimming.

In sum, the Mordlanka Period Swimwear offers a functional solution for swimming during your menstrual cycle. Its comfortable fit and easy care potentially reduce the anxiety of swimming during this time of the month, although the perfect fit is crucial for maximum effectiveness.

Beautikini Swim Shorts

You’ll appreciate the peace of mind that comes with these leakproof swim shorts, whether you’re lounging at the spa or diving into the pool on your period.

Pros

Secure, leakproof design boosts confidence while swimming
Comfortable and stylish, resembling regular swimwear
Quick-drying fabric that feels great, even after a swim

Cons

Waistband may feel snug, potentially requiring a size-up
Limited absorbency; works best on light to moderate flow days
Slightly bulkier look compared to typical swim bottoms

After using these swim shorts, you’ll first notice the comfort and security they provide. The material is stretchy and fits snuggly without being restrictive, allowing you to move confidently in the water.

They really do perform as promised. On days when your flow is light to medium, these shorts protect you without anyone being the wiser. You can cannonball into the pool without a second thought.

The combination of nylon and spandex is also quick to dry. You’ll find yourself reaching for these shorts not just for their period protection but also for their swim-ready benefits. They’re easy to clean, too, maintaining their shape and efficacy swim after swim.

However, every rose has its thorn. When you first slip on these swim shorts, the waistband might feel a little tight, especially if you’re in between sizes. It’s noticeable but not a dealbreaker. If comfort is your priority, consider sizing up.

Knowing your period won’t interrupt your water activities anymore is genuinely liberating. And while they might look slightly more pronounced than your average swim bottoms, these shorts still exude a sleek black aesthetic. It’s an acceptable trade-off for the functionality they offer.

Lastly, while you swim with poise and without leak worries, remember that their capacity isn’t endless. They’re best suited to certain days of your cycle, particularly when the waves of your period are more of a calm sea than a tempest.

Leoparts High-Waist Bikini Bottoms

Invest in Leoparts High-Waist Bikini Bottoms for a worry-free beach day, even during your period.

Pros

Leak prevention provides peace of mind.
The high-waisted design ensures enhanced coverage.
Comfortable fit with a stylish look.

Cons

Limited to small sizing options.
May need to size up for a proper fit.
Nylon-Spandex blend may not suit all skin types.

When you try the Leoparts High-Waist Bikini Bottoms for a full day at the beach, you’ll notice their performance will stand out. The nylon and spandex blend feels soft against the skin and stretches to accommodate movement without discomfort. Their high-waisted cut is not only flattering but offers generous coverage, which is crucial during those times when you need extra protection.

Despite being designed for periods, the bottoms don’t feel bulky, and there is no hint that they are any different from regular swimwear. Diving into the waves, you’ll feel secure knowing the leakproof feature is doing its job. You will not even feel the need to rush to the changing room to check for leaks.

Although they’re an excellent choice for anyone looking for period protection while swimming, one thing to remember is the sizing. They tend to run a bit small, so considering sizing up could lead to a better fit. Moreover, the fabric blend is something to consider if your skin tends to react to synthetic materials. Overall, if sizing is correct, these bikini bottoms can make your period days at the beach as enjoyable as any other day.

OVRUNS Leakproof Bikini Bottoms

Indulge in your beach outings and pool sessions without worrying about leaks—these OVRUNS bikini bottoms are a game-changer.

Pros

Reliable leak protection
Comfortable fit and soft fabric
Quick-drying and retains color well

Cons

May run tight for some. Order a size up for comfort
Butt cheek coverage is less than expected for some users
Slight bulkiness due to protective layers

Slipping into the OVRUNS Leakproof Bikini Bottoms, you instantaneously notice the comfort and snugness. The fabric is soft against the skin, and the craftsmanship promises durability. Ideal for those days when you want to enjoy water activities without fretting, they provide a confidence boost with their secure leakproof design.

A day at the beach or a dip in the pool is no longer a stress-inducing event during your period. Thanks to the waterproof and quick-dry material, you feel like you’re wearing your regular swimwear. Plus, these bottoms maintain their deep black color even after several washes, making them a stylish wardrobe staple.

Although they’re designed for protection, you’ll find that the overall appearance mimics typical swimwear nicely. There’s a sense of bulkiness where the protective layer is, but it’s a worthy trade-off for their leakproof assurance. Keep in mind that a snug fit is essential for the leakproof feature to function correctly, so if you prefer a looser fit, consider sizing up for maximized comfort.

Buying Guide

Fit and Comfort

Your period swimwear should fit snugly without causing any discomfort. Look for adjustable features such as ties or stretchable fabric to ensure a good fit for your body shape.

Absorbency Level

Consider the level of absorbency offered, aligning with your flow’s heaviness. Typically, they are categorized as light, moderate, or heavy.

Material Quality

Opt for materials that are chlorine and saltwater-resistant, quick-drying, and offer UV protection. A blend of spandex or Lycra for stretch and nylon for durability is common.

Quality	Description
Chlorine Resistant	Extends the swimwear’s life in pool water
Saltwater Resistant	Prevents damage from ocean water
Quick-Drying	Reduces discomfort post-swim
UV Protection	Offers skin protection from the sun’s rays

Style and Coverage

Choose a style you feel confident in, whether a one-piece, bikini, or swim shorts. Ensure adequate coverage to contain any potential leakage.

Maintenance

Care	Instructions
Washing	Machine washable or hand wash preferred
Drying	Hang dry or flat dry; avoid using a dryer

Durability

Reflect on how often you’ll use the swimwear and the associated maintenance to gauge potential longevity.

Price

Set a budget in advance, but consider investing in high-quality swimwear for durability and a better swimming experience during your period.

Frequently Asked Questions

This section addresses common inquiries about period swimwear with straightforward answers to enhance your understanding and decision-making.

How effective is period swimwear in preventing leaks?

Period swimwear is designed with multiple layers to absorb menstrual fluid and prevent leaks. Its effectiveness depends on the absorbency level, which typically ranges from light to heavy, corresponding to the amount of menstrual flow it can manage.

What are the top-rated brands for period swimwear?

Top-rated brands for period swimwear often include Modibodi, Ruby Love, and Knix. These brands have been praised for their high-quality materials, effective absorbency, and comfortable designs.

Are there specific period swimwear designs suitable for teenagers?

Yes, several brands offer period swimwear designed specifically for teenagers, featuring sizes and styles catering to younger bodies and preferences. Teen-friendly options focus on both comfort and discreet protection.

How do I choose the right size of period swimwear for optimal comfort and protection?

Choosing the right size involves checking the brand’s size chart and measuring your hips and waist. It’s crucial to follow the sizing guide for a snug fit that prevents leaks and offers the needed support without compromising on comfort.

Can period swimwear be purchased at local retail stores, or is it exclusively available online?

Period swimwear can sometimes be found at local retail stores, but the variety is often limited compared to online assortments. Online shopping provides more options in terms of styles, sizes, and brands.

Are there any care instructions to follow to maintain the quality of period swimwear?

To maintain the quality of period swimwear, rinse it in cold water after use, wash it on a gentle cycle without fabric softener, and hang it to dry. Avoid using bleach, and do not iron. Adhering to these instructions can prolong the life of the swimwear.

You might also like to read about our other in-depth reviews of swim products, where we dive into the details to help you find the perfect swim gear for your aquatic adventures:

To find what you’re looking for, click here, hover over “My Blog” from the menu, and select “Swim Product Recommendations.”